Effective
Here are 5 more to add to your list:
1. Water It Down. Sweet beverages are not for you. If you have a sweet figure, it may be alright but then again to maintain it, sweet beverages do not help. Substitute it with the miracle drink, water. It does wonders simply because it is natural and God given. It fills you up nicely to avoid feeling hungry and keeps you well hydrated. Being well hydrated helps your metabolism which in turn is essential to chew up fat.
2. Personal Support. When you chose a
3. Weigh It Down. You cannot improve if you do not measure. You may feel like you are losing weight, others may tell you so but you need to translate this to numbers. Use a weighing scale, measuring tape (particularly for the tummy) and record your progress or lack of it. Either way, it helps you stay focused on your
4. Watch What You Buy. Review your grocery or marketing list. Take off the snacks. Buy more fruits, nuts, cereals, vegetables and fiber rich food. Do not malinger at the food product lanes. Be quick and keep your mind on what you need.
5. Keep Moving. Keep working. In addition to a specific exercise regime, keeping yourself busy with even household chores, helps you burn calories in addition to keeping your mind off food. Clearing out the closet, cleaning the house, sweeping the driveway, mowing the lawn, re-potting plants and everything else that you can do around the house, help you achieve your
Simple things make a big difference in the long term. Do not underestimate the value of the above boosters. Are they enough, to achieve your goals? Not if you need to get rid of excess fat. Those who need to shed weight in terms of pounds or kilograms, need to get on a specific program. There are many available but not all work. What does and what does not, depends on a number of factors that vary from individual to individual. Learn more about which program would be best suited for your