At any given time countless people are engaged in some sort of weight loss plan. Yet, despite all the dieting most people are unsuccessful in losing weight long term. There are many reasons for this failure which are primarily due to the lack of knowledge in the areas of Nutrition and exercise. In the arsenal of weight loss tips out there understanding the top reasons for weight loss failure is important so that you do not make these mistakes yourself.
1. Many weight loss efforts fail because people trying to lose weight follow too strict of a diet. A common misconception is that when you cut back on the calories you consume, you will burn more calories than you ingest and lose weight. If you do this gradually, then yes, that assumption is true. However, if you suddenly cut too many calories, you won't lose any weight at all because your Basal Metabolic Rate (BMR) will slow down. The BMR determines how many calories your body requires at rest to maintain its normal body functions. Basically, your body will enter survival mode.
You also put yourself at risk of not getting enough of the vitamins, minerals, proteins, and other nutrients you need every single day to stay healthy.
2. Another common mistake is trying to go at weight loss alone. Everything you do in respect to weight loss, from dieting to exercising, will be a lot easier if you have a partner because you will push each other to stay the course. Working with a support system on a large scale is also important: Your friends and family should know that you are attempting to lose weight so that they can support you in your efforts and avoid putting you into situations where temptation could have the better of you. Also, remember to consult your doctor before starting a weight loss and exercise regimen
3. Setting unrealistic goals is another way to fail at a weight loss plan. Another great weight loss tip is to set realistic goals for yourself. When you set attainable goals you push yourself to move forward and will feel successful, even if you fall a little short of your goal. However, when you set impossible goals you will find that you'll easily get frustrated and quickly give up. Don't weigh yourself every day, don't completely cut out all of the bad foods you eat on a regular basis all at once and don't exercise too much right away. Gradually build up to reach your initial goals and then, once you are comfortable, set the bar a little higher!
The final weight loss tip here is: Know yourself. Weight loss plans are sure to fail when you attempt to be something you are not. Maybe you have wide hips - a weight lose plan won't completely change that, for example.
You have to be happy with yourself on the inside before you change things on the outside.