Yeast free diet is the diet followed by anyone with yeast intolerance. This diet is intended to slow down the Candida yeast overgrowth within one's body. Restrictions of the diet mainly focus on the person's overall health and well-being. Though it's ordinary for bacteria to live in the body, there are times when it becomes uncontrollable causing the victim to experience symptoms like bloating and abdominal pain.
Adhering to the yeast free diet requires staying away from foods which have rich yeast content, like pretzels, pastries, cookies, rolls and breads. Vinegar is also known to be rich in yeast and must be avoided, as well as various foods containing vinegar, like pickles, mustard, barbecue sauce, salad dressings and mayonnaise. One should also steer away from fermented foods including cider, sauerkraut, various spirits and beers. Other types of foods which need to be avoided are mushrooms, some variety of nuts (like pistachios and peanuts), cured bacon, meats which are pickled, smoked or dried and cheese, along with canned tomatoes, teas and herbs which are pre-packaged, malt and soy sauce. Though a person suffering from yeast intolerance would typically crave for foods which are sugary, there are particular types which need to be avoided for a yeast free diet, like sugar which are typically processed including brown sugar, confectioners and granulated. Foods containing sugar should also be eliminated from the diet of a person under the yeast free diet program, foods like drink mixes, fruit juices, soft drinks, maple syrups, honey and chocolate. Corn syrup which is high in fructose also need to be avoided, along with particular fruits which have high sugar content, like citrus fruits, figs, prunes, dates, raisins, grapes and various dried fruits.
Over the program's course following the yeast free diet for about 3-6 weeks, a huge yeast die-off will happen within a person's system. Gradually, your body will adjust to the newly introduced diet, making you a lot healthier inside and out. Because of the yeast free diet, toxins are flushed out your body's system, providing greater energy reserves for both short term and long term. However, during the diet program's beginning few weeks, a lot of yeast toxins will be dumped by the body to the vaginal and intestinal tracts causing irritability, weakness and fatigue which is similar to flu. Still, the body would be quick to rebound. To be able to keep your good health over the passing time and avoid the recurrence of yeast problems in the future, dairy, sugar and yeast products should be continuously avoided for the entire duration of the diet program. After a period of about 6 weeks, small amounts of restricted foods can be gradually added back to your diet but only one particular food each time. At this time, you should closely observe your body's reaction if problems would still occur. You'll need to know what particular food should be totally avoided. In many cases, anyone who has yeast intolerance would know how to control their yeast intake based on the symptoms of their body and avoid the particular yeasty foods for a while.