Quick Weight Loss Tips

Are you sick and frustrated of those extra tires around your belly? Are you also looking for tips and techniques that will help you burn those extra pounds fast? Weight Loss is a very hot topic and there are debates going on concerning how to lose weight fast. Almost everybody wants quick weight loss but very few people know how to do it. Below are a few tips which can ease your weight loss frustration and are suitable for any work of life, be it business man, busy corporate employee, house wife or a professional. Stick to these techniques as far as possible and see the difference for yourself.

Don't Skip Meal

Skip meals to lose weight may be effective in the beginning, but it does not work in the long run. Our built in survival mechanism in our body will react to hunger by slowing down body metabolism and and storing fat in our next meal. The main reason for this is to protect you from starving. Since we tend to overeat after a long starvation, we cause our body to store more fat and this will only worsen the matter. Instead of losing weight via skipping meals, you may turn out to gain more weight instead.

Calorie Shift Diet

Calorie shift diet refers to eating different amount of calories each meal everyday and prevents your body to adapt to a specific level of calories. This method "confuses" your metabolism because it does not know how much food you are going to eat tomorrow or the day after. You may ask, "Why is this so?" The reason is that metabolism burns calories according to what you had eaten yesterday or the day before and your body will assume you to be eating in the manner again. This reflex of calories change in your body will raise metabolism and fat burning. As a result you get to lose weight.

Have Enough Sleep

"Sleep loss equal weight gain". This is the conclusion that was made by researchers. People who are sleep-derived tend to be overweight. This is due to stimulation of hunger hormone and decrease the level of hormone which makes you full. Even if you endure the hunger, the hormones will use muscles as substitution to replenish themselves. This will lead to muscle loss. Hence, you need at least 7 to 9 hours of sleep every night for your body to run smoothly. Having enough sleep helps to achieve your weight loss target by preventing those fats from coming back.

Drink Green Tea

Green tea was found to be an active ingredient for weight loss because it contains a appetite suppressant compound - catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant that boost your body metabolic process for more productive fat burning. It has the ability to alter the level of Leptin, a fat protein responsible for the way the body manages all of its fat storage through certain brain signals. In short, green tea slows down or stops hunger and increase the process of fat burning.

Interval Training

When exercises are concerned, adopt interval training, instead of cardio training. Interval training refers to the form of exercise that involves repetition of high intensity movements followed by periods of low to moderate activity. It can be applied to many different types of workouts, whether is it outdoor or indoor. Indoor includes treadmill, stationary bike etc. Outdoor includes running, canoeing etc. Interval training increases your cardiovascular fitness and gives you an after-burn effect which boost your metabolism for several hours after you complete the workout, so you can burn calories all day long. The best thing is, you only need to schedule 17-20 minutes for this training.

Understanding the correct weight loss methods will help you to win half of the battle. But, knowledge without application is useless. Apply what you have learned into your weight loss endeavour and remember that it takes motivation and efforts to lose weight fast. To your slimming success!