For years now vigorous exercise techniques, endless supply of diet pills and even extreme dieting are the first things that come to mind when we all want to lose weight. But today you shall learn that probably the best and most effective way to lose that unwanted fat could be just inside your own kitchen cabinet. It may sound too good to be true but fact is, raw apple cider vinegar has been the reason for quite a number of successful weight loss stories for many years.
The funny thing is that nobody quite knows the reason why raw apple cider vinegar benefits weight loss and this includes years of scientific research and tests which have already been done to try and help come up with an appropriate reason. Basically the desire to consume it is mostly due to the successful stories and satisfied experience from others who have already tried and tested its capabilities.
Having said that there are some theories that people have based on raw apple cider vinegar and how it actually helps in weight loss. Some have mentioned the possibility that they believe it burns the excess calories in the body which aids the body in getting rid of those unwanted weight. Other believe that metabolism rate is increases drastically causing energy to be produced even faster from food in the body. Another possibility could be that as Reports mention, raw apple cider vinegar cleans the liver which happens to be an extremely important part of the human body in terms of helping weight loss.
A recent study conducted showed that consuming raw apple cider vinegar before or even during a meal, would help an individual feel more full and therefore prevent any overeating. Although having said this, it was just a minor study done and much bigger tests and experiments have to be conducted on people in order to conclusively come up with an answer as to what extent does raw apple cider vinegar really help in weight loss.
Raw apple cider vinegar can be consumed in a variety of ways such as just adding some of it to a glass of juice or even just plain water. Other ways could be consuming it in a form of a tablet or capsule. Bear in mind that when consuming in a tablet or capsule form, you also could be consuming other external vitamins such as lecithin which is a type of vitamin B6 and this works with more improved effect on your body.
Aside from just helping in weight loss, raw apple cider vinegar has many other benefits as well as it comes with loads of rich vitamins and minerals. One of the major other benefits of it, is curing if not at least improving many medical problems such as lowering blood pressure due to the vinegar containing potassium. It also contains fibre which is essential and helpful in absorbing cholesterol that may cause heart problems. Sore throats, arthritis pain and even diabetes are just some of the illness that can be improved and even cured by the consumption of raw apple cider vinegar.
Just like everything in this world, there are always 2 sides to the story. Which is the good side and the bad side. Sadly so does raw apple cider vinegar and in this case having mentioned much about its good side, it also has its bad side. The risk that comes with consuming raw apple cider vinegar is the damaging of an individual's teeth, mouth or even throat due to the high acid content. So always make sure you dilute the raw apple cider vinegar in juice or water before consuming. Take the necessary precaution just like anything else you would do and in this case it is no different. Please be sure to visit your local doctor or nutritionist if you are suffering from any serious medical conditions before going about consuming raw apple cider vinegar for weight loss.