Women often find it more difficult to lose weight then men. For one thing, their metabolism is naturally lower, their body carries more fat, and they go through one or more pregnancies during their lifetime.
However, this doesn't mean that you, as a women, can't lose weight fast. Here are some free weight loss tips for women to help you do just that.
Tip #1
Forget about following tips in womens' magazines. I don't know who writes for these magazines but most of them offer rehashed advice which is usually useless if not outright misleading. The goals of these magazines if to sell more copies by offering blazing and irresistible promises on their cover. Don't believe you will find the best answers there. 9 times of of 10, I believe you won't.
Tip #2
It's time to step it up. Going to the gym is great and I applaud you, really I do. However, I can't really call what a lot of women do in the gym I visit "working out". For many women the gym is another social club where they come to chit-chat, pass the time watching TV, or even flirt with the instructor. Don't get me wrong, some women really ace it in the gym, leaving many guys wondering why they can't do what these ladies do. However, for a great many women, the advice I can give is to step it up. Really workout at the gym. Don't just pass the time. Make sure to make the most of your time there and you will see results.
Tip #3
The secret to weight loss is what you eat. You can't expect to lose weight if you're eating badly and I don't care how hard you workout. It's time to cut out the sugar, dough, white flour, alcohol, and focus on real and healthy food like vegetables, fruit, lean protein from organic sources, nuts, seeds, and so on.
Tip #4
Artificial sweeteners are not really better than sugar, for the most part. In fact, some of them can be detrimental to your health and may even cause you to gain weight. Don't fall for sugar-free products without looking to see what the sugar has been replaced with.
Tip #5
One of the reasons why guys are leaner than gals is their added muscle tissue. Guys simply have more muscle due to genetics but also due to the way they workout. This helps them to burn more fat because muscle tissue burn more calories just to sustain itself. If you want to lose weight, do some weight lifting. You don't need to get bulky for this to have a real effect on your figure.
I hope you've enjoyed these fast weight loss tips for women.