The lemon detox diet is one of today's most popular diet programs. What makes this diet quite unique is that it's main objective is not simply weight loss, but overall health and cleansing of the body. This diet was designed to release the toxins from your body, restoring your general health. Weight loss is more like an extra benefit, yet the results can be amazing. Many stories of significant, rapid weight loss have been linked to the lemon detox system.
The basis of this unusual diet is the special drink. This beverage is designed to be more like a liquid food. This drink is made from mixing pure water, fresh lemon juice, natural syrup, and cayenne pepper. For the actual lemon detox drink recipe, be sure to visit the links at the bottom of this article. You may drink this warm or cold, whichever you prefer. Most variations of this diet suggest that you drink 6 to 9 glasses a day.
Aside from the lemon drink, this diet in its purest form is a fasting diet and you are not to eat or drink anything else. While this may seem extreme, remember that the lemon drink is very nourishing and contains vitamins and minerals that your body needs to stay healthy and strong. This diet is also short, with most variations ending after 10 days at which time your body is cleansed.
This diet is best for people of average health who are looking to lose weight and feel better and more energetic or release toxins from their system. Most people who take on the lemon detox diet find that it helps them to create a new and healthier lifestyle. Not only will it eliminate old toxins, but it can cleanse the body to help it give up physical cravings as well.
This diet is so effective that popular celebrities such as singer Beyonce have been known to use it. People who have successfully completed it report benefits such as weight loss, better immune system, increase in energy and vitality, and better circulation and digestion. Many have been so thrilled with the results that they repeat the diet as a regular cleansing.