Post Detox Diet - Points to Remember! | Weight Loss Motivation

As the detox diet program cleanses your system thoroughly, the post detox period is a very delicate period for your body. On a detox program, you are fed vegetables, fruits, soups and juices, which are very light on your stomach. After the toxins are flushed out of your system, your internal organs are very delicate and cannot handle any oily or spicy food. The normal food that you eat everyday has to be introduced in a very slow and steady manner. Any sudden onslaught of hard foods on your stomach will give you stomach disorders and cramps. It is better to carry on with the same food types that were given during the detox program for some days after the diet program gets over. Fruits and vegetables in the form of salads, greens and some nutritive cereals can be eaten for the first few days, post treatment. Many people, who had undergone such programs, complain of hunger pangs and severe cravings for foods that they had missed out on during the detox program. This is only natural and one should exercise will and caution for the detox program to succeed. After all, there is no point in going for a thorough cleansing program, if you are going to bring back all the toxins that you lost back into your system by faulty food habits.

Some people also complain of headaches and gas, post treatment. Though this does not apply to the majority, some people do have these problems. This is to be expected to, as sudden fluctuations in food patterns cause temporary imbalances in the brain, which could lead to minor headaches. This problem is not long lasting and will soon subside once the beneficial results of a detox program start to show up in the body. Complaints of gas is also expected, as the stomach is in a fresh and new state post detox and it might not be able to adjust to the normal food that you eat after a detoxification program. This too will slowly subside once the results start kicking in and will gradually come back to normal. A lot of people will vouch for the fact that these small disturbances are nothing, compared to the major diseases like cancer or cardiovascular diseases. A detoxification program greatly reduces the risk of all those diseases arising out of toxic build up in the body.

Whatever type of detox programs you undergo, a foot detox in which electric charge is passed though your feet kept in a container filled with salt and ion generators or a coffee enema, a preferred form of cleansing program in which coffee acts as a enema agent in cleaning the colons, the motive of the detox programs are all the same. It is to clean your body of harmful toxins accumulated through years of faulty dietary habits or caused by the pollution in our environment. The other beneficial result is the reduction in weight because of fat free nutritive foods consumed during the cleansing program. Any purifying process to truly succeed, post detox care and follow up is very essential. Keeping an eye on what you eat post treatment, will determine the success of the cleansing program.