High school and middle school girls are perpetually under pressure to maintain a certain weight range. Print and T.V. advertising always cast the most attention worthy women as slender, in good physical condition and concerned about their appearance. That is why for some teen girls body weight is the most important thing on their mind, even more important than their health. Because of the importance of their physical appearance, some girls' even start purging their dinner. This leads to such unhealthy conditions as anorexia and bulimia these teenagers use to attain their desired weight.
Of course anorexia and bulimia are unhealthy alternatives to keeping a healthy weight and food intake, luckily teenage girls weight loss has been given a boost in a different form, something that has had incredible benefits, the DASH diet for teenage girls.
Originally the DASH diet was not intended for teen girls, actually it was designed for adults with pre-hypertension disease, or hypertension, but just because it was not created for teen girls does not mean it doesn't yield great results.
With so much processed food, it is not surprising that girls are gaining weight rapidly, the DASH diet for girls puts the emphasis back on healthy diet . It focuses on high quantities of such tried and true healthy products as fruits, whole grains, vegetables, fruit, lean chicken, fish and low-fat dairy products. These are all food items that fit within a proper diet .
There have been several studies that show that the DASH diet , which has been promoted by the American Heart Association for awhile, helps people to reduce their blood pressure. However, the DASH diet for girls also has the added and proven benefit that those young women who most closely adhered to the DASH diet principles had the lowest increase in their Body Mass Index (BMI) over a 10 year study.
Not only does the DASH diet for girls keep school age girls slender in a healthy and structured way, but also as they get older they are going to benefit from an overall bonus in health when compared to their friends.
Over 17% of all American girls are overweight; with the DASH diet for girls, girls not only follow a balanced diet that is going to help them stay or become slim now, but it will also lead to less health problems as they grow older and a better body image for life.