Did you know that The Scarsdale Low Carb diet has been around for a very long time and was one of the very first low carb diets but got forgotten about because of other low carb diets ? However, it's now starting to come back again. With this diet people won't have to worry about counting their carbs. All they'll need to focus on is making sure that they don't snack in-between and when someone needs a snack, that it's just protein only. Some of the diets that are similar to this one include the Atkins and the Zone diet .
A strict meal plan must be followed with the Scarsdale Low Carb diet but the good news is, if the diet plan is followed then a person can lose up to 30 LBS within 30 days and sometimes people can lose more. This diet is all about eating food that's low in carbs and can be easily done thanks to the Scarsdale Low Carb diet e-book that's packed with some incredible recipes that is very easy to read and follow.
One of the things that becomes vital with this diet is that the person on this diet must have a lot of water. The reason why is because the water helps to flush the system and get rid of things in the body that might not be good for it. Another thing that is encouraged when on this diet is having herbal supplements to help make sure that the body has a healthy balance with its vitamins and minerals.
A lot of people complain about exercise but the great news is, you don't need to exercise! While being able to exercise is awesome for your overall health some people just either don't have the time or have health reasons and they can't exercise until they lose weight. The main focus on this diet is watching what you eat and having small amounts of low fat protein, carbs but yet still having plenty of fruits and vegetables that would have a lot of fiber. Some carbohydrates that people need to avoid when on this diet include pasta, rice, bagels and bananas. Having whole grains and beans is fine. Coffee drinkers will be happy to know that they can still drink coffee on this diet though black coffee is recommended.
People should not be on the Scarsdale Low Carb diet for over 14 days without talking to their doctor first. If a person starts this diet when having health conditions, then they need to make sure that their doctor says it's alright for them to be on it. The results with this diet might not be noticed within 2-3 days, but after a few days people will start having more energy and feeling great. With almost every diet it takes up to a week or two before the results start to show, so be patient and know that you're helping your body and health with being on the Scarsdale Low Carb diet .