January 2007, the Stanford Research Center released a report called A to Z
At the beginning of the research each of the females were randomly distributed one of the diet books to learn and use.
Each of the females went to a series of eight, 1 hour training courses on each eating plan to make certain they comprehended the way to stick to the program. Just realizing that it requires 8 hours for a complete understanding of each of these diet plans is sufficient to deter me to look for another diet plan. Once each woman completed the classes they were cleared to follow the diet for a complete year.
Within the first couple of months, most of the females dropped a considerable amount of weight. However, immediately after two months, the outcomes started to average out. At the end of the year, none of the diet groups averaged above ten pounds of
It was not a matter of whether the meal plans worked or not, because each one demonstrated good results. The most significant factor the study revealed is that after only two months it grew difficult to continue following the diet. Without a doubt, if the females had carried on using the eating plans they would have continued to achieve the results they had in the initial several months.
A result of the difficulty of the eating plans, they were challenging follow. This is identical with a lot of diet programs that require you to stick to a routine of tracking calories and eating challenging mixtures of meals. In fact, many times there tend to be more foods which you cannot eat than they allow.
In June 2008, the Department of Kinesiology, University of Massachusetts did a follow-up study to see if conformity to the A to Z
What they found was that just one female from the 181 in the study followed the diet program as guided for the 12 months. So, out of 181 subjects staying on a diet plan, 180 women abandoned the diet program at some point during the year. This means that 180 women were not successful at the diet plan. They also found that the woman who stuck with the diet lost more weight the more effective she followed the diet.
Remember, these women put in eight hours studying the diet plans accompanied by a registered dietitian prior to when they started. This shows that they fully understood the diet plan and could abide by it if they wanted to. Now think about the average man or woman who purchases one of these diet books. How challenging could it be to comprehend the diet since it is doubtful most people invest 8 hours learning it? The following question for you is, just how quick must the average joe cease following a diet?
These studies suggest that the success of a diet can be determined by how complex it is. If you desire to fail at a diet regime, select one that is challenging to follow and features a lot of rules and you can rest assured the failure rate on it is high. If you want to have great results at an eating plan then find one which is very simple with few restrictions.
Fat loss does not have to be complex or keep you from enjoying the meals you like eating. If you find the right diet that is quick and easy to follow, weigh loss can be a joy. An easy and fulfilling diet plan makes it simple to stick to the diet plan without a lots of hassle. If it is fun and enjoyable it is also more than likely you will stay with it for the remainder of your lifetime.
The life style diet program I follow that works perfect is Eat Stop Eat. There is no diet plan that gets any simpler than this one. A couple days a week you do an intermittent fast and the remainder of the week you enjoy what you want. Once you do this 1 week you will have no doubt you can do it time and again without failure If you can fast for 24 hours once, you know you will always be able to do it.
OCE is short for Obsessive Compulsive Eating. These are eating patterns which make many diet programs challenging and difficult to stay with. As you are considering eating plans from which to choose see if they meet any of the OCE signs below. If they do, you ought to stay away from them because studies have shown if the
8 Indications a diet plan is stricken from OCE:
1. There are times throughout the day when you can or cannot eat.
2. It involves eating meals you do not like.
3. There is a number of foods you can not eat.
4. It highlights some foods as
5. It has a large focus if you should eat carbohydrates, proteins, fats, fruits and vegetables
6. There is no focus on how to remain on the plan for life
7. It discusses preparing and carrying particular foods along with you daily or traveling
8. The diet plan is extremely rigid
Copyright 2011 Scott Michael Ringo