Herbal Slimming Preparations - What Are The Different Types?

What makes these herbal weight loss preparations much better than non-herbal ones? Herbs have already been around and used for thousands of years now. It's because of the numerous benefits they provide the human body with. And some of them are known for their weight loss properties. That's why it's not surprising to learn that many obese individuals make use of their effectiveness.

Not all these preparations are created equally. They come in a variety of types, including herbal diet pills, teas, powdered and in liquid form. Basically, there are four types of actions that they provide. They include stimulation, appetite suppression, purgation and diuresis. It's important to know how you're going to deal with your fitness goals because it should serve as your basis in picking one that's suitable for you.

Stimulation of the nervous system can help spike up an individual's metabolism. With an increased metabolic rate, using excess calories and melting off fats can become easier. Additionally, they make you feel active, so exercising can be carried out more effectively. Some examples of stimulants include guarana, cayenne and yerba mate. Never take them at night because you'll have a hard time going to sleep.

Appetite suppression can be done in 2 different ways. First, suppressants may interfere with the hunger center of the brain and momentarily turn it off. Second, suppressants may be taken with meals and help expand the stomach, so the person feels full soon enough. Guar gum is an example of an appetite suppressant. It's a type of fiber, and can also do wonders in decreasing the cholesterol level in the body. Then there's also hoodia, which is so famous nowadays because of its slimming properties.

Purgation by means of bowel evacuation can be done with the help of laxatives. Some examples of herbal laxatives include senna, cascara and rhubarb root. Through such, one can feel much lighter and livelier. Weight loss is mainly due to the emptying of the bowel's contents. But they're not designed for long-term use. That's because they can be habit forming; without them, bowel movement can become quite difficult.

Diuresis is the excessive excretion of urine. If you feel bloated or you retain water easily, taking diuretics can be helpful. However, you can easily gain back the weight lost, as it's just water weight that's temporarily eliminated. Some examples of natural diuretics include green tea, dandelion, uva-ursi and buchu. However, taking them is not recommended for prolonged usage, just like laxatives.

Even though all-natural substances are used by these herbal slimming preparations, excessive use isn't ideal for your health. Make an online research first, as manufacturers can easily hand out false claims about their products. Also, get yours from a company with years of experience. You should consult your physician first before trying them out, especially if you're currently under prescription drugs or suffering from a medical condition.