For many of us losing weight is not the biggest problem. Yes, we might struggle during the weight loss journey, but many of us have been blessed to achieve our ideal weight, or at least have lost some pounds here and there. But how do you keep those pesky, unwanted pounds from showing back up on the scale once you lose them? If you have ever struggled with yo-yo dieting and losing weight and then gaining it back, then you know that sometimes you end up gaining more than what you lost. What a horrible feeling! I have been there!
So often when individuals are on their weight loss journey they focus on things like increasing their physical activity, reducing their calories, and other activity and nutrition related things, but they don't address what is going on in their subconscious at all! That means that the individual will continue to subconsciously eat and regain the weight, and it means that the same old eating habits will rule!
In order to lose the weight and keep it off the root of the weight issues have to be addressed. That is a key part that is often missing. The right mindset should be the foundation of your weight loss and weight maintenance program. This helps to fuel your success at losing weight and keeping it off. Not knowing that your subconscious is driving your actions can be fatal to any of your weight loss and weight management efforts. And it can make you feel like a failure. When in actuality it is not about you being a failure, it is about you not being aware. And once you heightened your awareness everything begins to fall in place and stay in place. Meaning you not only know the driving force to inspire you to lose weight, but you also know what to do to keep the weight off.
Permanent weight loss is the goal, and not just a temporary fix. We all want to live a happier and healthier life, and I feel like we all deserve that. Uncovering subconscious behavior patterns can help you to live a more optimal life, help you to get unstuck during the times you feel stuck, and help you to unleash power over the scale once and for all!