Whether you are just starting your program to lose
When you start your new
Staying committed to your goals over a long period of time is the result of seeing immediate and noticeable results. To get started right away, there are many
It's hard work to lose weight. To get through the difficult days it's good to know some
Here are 3 things to help you keep on track.
Increase Your Water Intake
Making an effort to incorporate this tip is one of the most important and simplest things you can do. Enjoying water as a regular part of your day will aid in your digestion and elimination flushing unwanted fats from your body. In addition, it helps your body to function efficiently.
Soda, sweetened beverages of any kind and milkshakes should be avoided. Water keeps you hydrated without the calories, which is something that can't be said about other beverages. In addition to the 12-16 ounces you should consume at meal times, keeping a bottle of water with you is a great way to stay hydrated throughout the day. Fresh lime or lemon adds a delicious zing to your glass.
Get Plenty of Rest
It is important to keep this tip at the top of your list. Lack of sleep can have a negative impact on your weight. Experts suggest that 7-8 hours is required to be fully rested and in your best health.
Eating more food for energy is natural when you are over tired. As time goes by this will result in weight gain. Keeping your energy levels up by getting enough sleep will reduce the need to eat more food for energy.
If you don't get enough sleep over a long period of time it can also affect the way your body functions. Your body will store additional fat if it isn't working efficiently.
Do Something Special For Yourself
It's important to do something special for yourself as you reach key milestones. Feeling good about your body and appreciating your successes is important as an incentive to continue working towards your goals. Do something memorable instead of indulging in bad food and old habits. Celebrate a milestone by going out and buying yourself a new piece of smaller clothing. Another idea, that is cost effective as well, is simply to spend some quiet time on your own celebrating your success.
Doing something special for yourself is a vital reminder of all your hard work and of the goals you have yet to look forward to.
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