Finding time to lose weight can be tough, especially when you work and have a family to look after. In fact most people blame not having enough time to focus on weight loss as their primary reason for being fat. This is because they may not have any time to cook healthy low calorie foods or even find time to properly workout.
Well today you are going to learn a few quick diet tips that will help you start losing more weight. Before we get into these weightloss tips you should really take a look at your life and realize that you have more time than you think when it comes to finding time to be healthy. Recently one of the contestants on the TV show the biggest loser stated that before going on the show, he would watch television for 3 to 4 hours a night and that he used to always make the excuse that he couldn't find time to workout. Well while on the show, he stated that he noticed that he was wrong as if he had time to watch TV, he had time to fit in a good workout or cook a healthy meal.
To figure out how you can increase your health, you should first write down your entire days activities from when you wake up till you go to sleep. Once you have done this you can then analyze your entire day and definitely find some time to add either some fitness or healthy cooking time into your day, this may be during your TV time, lunch hour or even just taking the kids out for a physical activity. Here are the 3 tips that will help you really get a grasp on your weightloss.
- Find time to do a minimum 30 minutes of cardio every day. Now before you squint your eyes and release a big "ooooooohhhhhh" you should know that the 30 minutes of cardio does not have to be in 1 effort. In fact it can be done in 3 or even 5 small cardio workouts. It can be a 10 minute morning jog, a 10 minute lunchtime walk and a 10 minute after dinner stroll. The main idea is to get your body moving. You will feel great and definitely burn more fat than just sitting on the couch.
- Eat 6 small meals a day. This is probably the easiest way to lose weight as it is virtually an effort free dieting method. Try to distribute your carbs earlier in the morning and make sure to eat some vegetables during each snack. Generally you will find that 3 of the meals will be "meals" and 3 will be low calorie snacks.
- Drink green tea and avoid sodas and juices as they are full of unwanted calories that will make you fat. Drinking green tea is a great tool for quick weight loss [http://www.busydiet.com] and has even been proven to speed up a person's metabolic rate by 5%. Try aiming for 3 cups of green tea a day and when preparing a cup of green tea make sure the tea bag sits for a minimum of 5 minutes before drinking, and the most important factor when drinking green tea is to drink it plain and without sugar.
Follow these online diet strategies and you will see that they do not take much time to do and you will lose tons of weight at the same time.