Chia is often called nature's complete superfood - but why? Is this impressive sounding title just a marketing gimmick or do chia seeds really have health benefits for the ordinary Joe?
I don't know about you but usually when I examine nutrition labels on packaging my eyes glaze over! I took some time to research the nutritional contents of chia, and I intend to break it down for you in uncomplicated language.
As educated consumers it's critical that we comprehend just what we are putting into our bodies. Yes, we all hear chia is extremely healthy...but why? And is there a difference between white and black chia seeds? And where can I buy chia for affordable prices? These are the questions we really want answers to.
Okay, so here is a no-nonsense, clear and easy to understand explanation of chia seeds health benefits:
Chia Is A Wholegrain Food.
What does wholegrain denote? Well, each grain has three aspects: the bran, germ and endosperm. A whole grain contains all three of these components, meaning it has not been processed. The bran is the outer layer. Many of the important nutrients are located in the bran. Chia is a whole grain and so has got all these nutrients that are found in the bran.
Now what do these nutrients accomplish? Some research suggest that people who regularly eat wholegrain foods have a reduced risk of:
- bowel cancer
- obesity
- diabetes
- heart disease
Now you know why it is significant that chia is a whole grain and how it benefits your health.
Chia Contains 36% of Dietary Fiber.
Soluble fiber moderates your blood glucose levels and lowers your cholesterol. The dietary fiber in chia is mostly soluble with high molecular weight. Insoluble fiber helps your gut operate well and decreases the risk of colon cancer. Chia also contains insoluble fiber so you get these health benefits likewise.
Chia Has 20% Protein.
Your body uses protein to create and mend tissues and to create enzymes, hormones and other body chemicals. The human body needs fairly large amounts of protein and must draw on it from the diet because protein is not stored in the body.
Chia Has Huge Amounts of Omega-3
Chia contains the biggest levels of omega-3 of any plant-based food. Omega-3 can:
- help lower high blood pressure.
- help with a strong heart
- decrease cholesterol
The omega-3 found in chia may also safeguard against Alzheimer's disease (according to the results of a study published in the March 2005 issue of The Journal of Neuroscience).
Are White Chia Seeds More Healthy Than Black Chia Seeds?
To answer the question about black versus white chia seeds, there is probably no difference in health benefits. Some producers of white chia assert it is healthier, but no decisive scientific studies back this up. The black seeds actually include white seeds so my gut feeling is that there's no difference. Of course if you prefer the looks of the white seeds you can buy them especially - it won't hurt.
I hope you now realize a little bit about the nutritional contents of chia and can explain to others when they ask you why you're eating this funny little seed. Chia seeds health benefits are fundamental for your long-term health and will make you feel excellent.