The low glycemic food list helps everyone stay healthy, fit and keeps the energy levels in the body at the right level so it's very useful to know more about it. Food can be basically divided into three categories depending on the speed that they release the sugar into the blood stream - low, medium and high. Out of all these categories, the foods that release sugar in a slow and steady manner into the blood stream are categorized in the low glycemic group.
It's important to know about the low glycemic food list as once you know about it; you can easily add it to your
Carbohydrates like buckwheat, brown rice, yams, whole wheat pasta, cheese tortellini, meat ravioli, long grain rice and whole wheat are some of the foods with low glycemic value. Some of the cereals that have a low glycemic value are rolled oats, oat-bran, natural muesli and all-bran. You can consume vegetables and fruits like broccoli, tomatoes, corn, peas, carrots, lettuce, leafy vegetables, red peppers, plums, apples, cherries and grapefruit if you are interested in lower value vegetables and fruits. Remember these are just some of the options that are available in the food list. You can add some more options to your list according to your individual taste.