Today, people expect a healthier and a longer life and look for various ways to achieve it like changing their eating habits. The Vegetarian Diet offers one of the best choices for by eating only plant food, you can expect a longer and healthier life.
The incidence of high blood has been pointed as the cause of many fatalities in the world. In a research made in 1900, it was concluded that people who were no-meat eaters had lower blood pressure than those who are. Further studies show that senior citizens who are living in backward societies and are only eating plant food have normal blood pressure than those of their age group living in the United States.
The American Dietician Association and the Dietician Association of Canada are unanimous in the result of their studies on the plant-based diet . All the nutritional benefits conducive for good health are found in plants. It has lower level of saturated fats, cholesterol and animal protein, which are good for the body. It is packed with fibers, magnesium, potassium, antioxidant and phytochemicals that eliminate from the digestive tracts the toxins and pollutants conducive to many diseases. By consuming veggies, can lower body index, reduce your level of cholesterol and blood pressure. Taking away the danger of other disorders as cardiovascular diseases, hypertension, diabetes, renal, osteoporosis, dementia and Alzheimer. It is pure and simple fact that the nutrients found in the plants we ate have healing power to reduce and prevent blood pressure.
Vegetarian diet excludes protein-rich food, high cholesterol eggs, animal product, milk, dairy food, fish and seafoods, which can increase blood pressure. So knowing what is best, you would know which the proper choice is.