The trick is to know how to turn on your own fat burning mechanism's. To lose say 10lb's in 11 days is quite possible and then that new slimmer you can learn how to maintain that lower weight with the same skills you mastered in losing weight quickly in the first place.
If you have tried a Low Calorie Diet , you probably found that you had some initial weight loss and then it just stabilized and that new "Fastest Way to Lose Weight Diet " just did not work any more. The following example will explain how you can eat a starving 1,000 calories a day and not lose weight while your friends are eating 2,500 calories and not gaining any weight.
Example:
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body burns 2,500 per day. If you suddenly drop down to 1,000 calories per day and stay at that level, the metabolism will adjust so that your body begins to burn only 1,000 calories a day. That is why your past dieting has failed even though you are trying to starve yourself.
The answer
to lose weight quickly is to SHIFT the types of calories that you eat in changing patterns every few days. If you choose foods that burn more calories than you eat, then your metabolism will reach inside your fat stores to get additional energy. Fat burning in it's most natural state. If you mix these foods into your regular diet and then vary the patterns through the week, your metabolism will stay peaked and in fat burning mode. Totally regulated by you. Some of the more common fat burning foods are apples, grapes, beans, lobster, tomatoes, cabbage and many more that are easily incorporated into normal menus.
It is nice to know that a requirement of a fastest way to lose weight diet is that you eat until you are satisfied, 3-4 meals a day and even relax every 11-12 days with a little eating binge. Keep your metabolism guessing at what is coming next and it will keep burning away fat for you day in day out. For dieting to work,it need's to be fun, tasty and sustainable. You can still have a beer or wine doing it this way!
This type of weight loss diet is a very fast way to lose weight and is used by many people happily and successfully and is more commonly known as the theory of shifting calories. If you plan your meals in 11 day cycles, with 2-3 days off after each cycle, you will maximize your weight loss and sustain the new slimmer you.