The south beach diet exercise is definitely not new in the game. It rose to fame because it is easy and it works. The concept is simple. All you need to do is to slowly replace bad carbohydrates and fats that you are currently used to eating with good ones. However a lot of resources out there tend to over complicate things which might affect weight. Read on to find out exactly how the south beach diet can work for you.
First, it is important to arm yourself with the knowledge of what are foods you can eat or cant. Fortunately, this diet does not require you to cut down on foods that you are already so used to eating like fish, chicken, beef, eggs and vegetables. The diet suggests you to just eat three meals a day and throw in a salad every now and then. Cut down on foods that are high in sugar and that are process. This even includes beer and alcohol!
Next, train your body to start craving other healthy alternatives. Once you know what what you can or cannot eat, it is easy to replace those delicious donuts with something else like an apple or pear. It doesn't take long for your body to adjust to this and in no time you'd be surprised that you even craved for those bad, unhealthy foods to begin with!
That is the first phase, which is to change the foods that you are eating. The second phase is simple just continue what you are doing all the time! If you have already cut out all those bad unhealthy foods then stay that way. At phase two you are allowed to occasionally eat some food that you used to eat but be sure to go back on track. Phase 2 does not seem like much but its vital to keep a healthy lifestyle and to keep your weight in check. You will notice that you'll have more energy and a clearer mind when you eat the right kind things.
Be sure not to get tempted to fall back into old habits just because you have reached your goal. It would defeat the purpose of starting the south beach diet in the first place.