Best Low Carb Diet - Little Known Secrets

If you are thinking about going on a low carb diet , that's a great idea, but there are a few things you need to know to make the best of it.

First of all, the scale is not your friend. In fact, the scale can be deceptive and downright discouraging. If you weigh yourself every day, some days you will be the same or you may even weigh a little more than the day before.

My advice out of experience is not to weigh yourself every day. Instead, weigh yourself only once a week. That way, you will always weigh less than the last time you weighed yourself.

Second, you need to eat five or six small meals a day. This is very important. Your body burns fat just like a fire burns wood. Frequently throwing small logs on the fire is going to burn a lot better than jamming a bunch of wood in there all at once.

Make sure you eat breakfast. This is one of the biggest reasons people don't lose weight on low carb diets . When you were sleeping you weren't putting any "fuel on the fire," so you have to eat a small breakfast to get your metabolism rolling.

Third, you need to drink lots and lots of water. If you drink enough water, a low carb diet is one of the healthy diets for weight loss. If you don't drink enough water, it can be hard for your kidneys to process all the protein you are eating. If you do that for a long time, you can damage your kidneys. Try to drink at least 10 glasses of water a day.