When it comes down to choosing an abs targeting device to do a six pack abs workout, there is no shortage of these on the market. These gizmos of all different types have come and gone over the years, but the problem is none of them really seem to work.
Just turn on your TV and you will see yet another infomercial with fancy computer generated animations showing how these devices are supposed to work on your middle fat and abs. They make it all look so scientific and believable, right? The truth is these devices are a waste of your time, money, and efforts. Here is the lowdown on these scammy devices and why they do not work to help you get flat abs.
We all have abdominal muscles in our bodies, but the main reason they do not show on most people is that most of us have a thick layer of fat covering them up. Abs devices simply do not work because they do not work your body enough to burn off that top layer of fat.
You have to do whole body, high energy, and calorie burning workouts in order to burn this fat off. Using abdominal targeting devices do strengthen those abs muscles, but they do not do anything to burn off the fat, so your ripped abs remain hidden underneath.
To get those rock hard abs to show you must get rid of the fat and there is no way around it. A good lean diet combined with energetic workouts that get your bodies metabolic rate cranking is what really must be done to have those great, flat abdominals you want.
A six pack abs workout is useless unless you stop the intake of the foods that put the fat on your body. The fat burning exercises and a good lean