The Most Popular Fad Diet to Lose Weight - Does it Exist?

A popular fad  diet  is not usually meant for permanent weight loss because it does not deal with the main problem, which could be physical or psychological. The  diets  usually last from 24 hours to one week and serve basic purposes, such as, wanting to fit into a specific dress or your favorite jeans.

A popular fad  diet  is categorized into two groups.

Low Calorie/Low Nutrition Fad  Diets 

A low calorie/low nutrition  diet  will usually contain anywhere from 800 to 1600 calories per day and will not contain all the nutrition you need to stay healthy. Our bodies are extremely adaptable and can adjust for several days, but it is not good to continue with this type of program over 3 days. When you complete the  diet , you may have lost anywhere from 2 to 8 pounds. Unfortunately, as with almost any popular fad  diet , much of the weight that is lost is water weight. Also, when you eat less food, you carry less around with you in your system. This would account for more of the weight loss. Remember, as soon as you are done with any popular fad  diet , you will probably eat and drink as before, and gain it right back again.

Low Calorie/Medium Nutrition Fad  Diets 

The reason these are called medium nutrition  diets  is because I have yet to see a popular fad  diet  that gives you all the nutrition you need. These  diets  are much better for you and usually last for about a week. On this type of  diet , you will lose the water weight, but you will probably lose a couple of pounds of actual fat, too. Average weight loss on this  diet  is usually between 4 and 12 pounds. Again, the weight will come back on this  diet  also, but probably at a slower rate. It may take a week or two to gain all the pounds back if you go back to your regular eating habits.

In Between Healthy  Diets  and Fad  Diets 

A healthy  diet  says to lose weight slowly with  diet  and proper exercise. While this may be the ultimate, this is not attractive to people who want to lose weight fast. Are there  diets  that are healthy and also give you quick results? Yes, absolutely. They are just not categorized as a popular fad  diet . These  diets  can last for a week all the way up to a year or more. They offer healthy foods and usually include some type of exercise, but the calorie intake is still low enough to offer quick results. If you plan on choosing a  diet , choose wisely, do not stay on the program longer than recommended and drink lots of water.

So, What is the Most Popular  Diet  to Lose Weight?

Actually, it doesn't matter what the current trends are saying. The best  diet  is one that you will follow and stay on in order to lose the weight you need to have a healthy body. Does the perfect  diet  exist for you. Absolutely, you just need to look around a bit at the current  diets  and choose the best for you. As for quick  diets , look at your lifestyle and your body and decide if you can live with extremely low calories or you need to take things a little slower.

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