In today's day and age, everyone is becoming quite conscious of leading a healthy lifestyle and maintaining their looks. One of the most widespread ways to lose weight today would be to go on a diet . But with infinite number of diet plans how really should one know which one to choose. One of the most effective and well-liked diets is the three day diet menu. By following the three diet plan men and women who wish to lose a couple of pounds are assured of fitting into their favorite pair of old jeans.
A 3 days diet strategy entails following a calorie limited diet over 3 days. A person following the 3 diet Program is supposed to return to a regular healthy diet with out resorting to overeating soon after. The strategy of the three day diet menu focuses on mixing particular foods in such a way as to create a reaction within the digestive system. This is aimed at boosting your metabolism and thereby burning fat at a rate higher than regular. A three days diet technique really should not be continued for far more than three days at a stretch. Though numerous people consider it a fad diet , if followed correctly, you are able to lose up to eight to ten pounds in 3 days. The 3-days diet plan is a very particular food plan that must be followed precisely. It is important to consume the given calorie intake even if the dieters are not hungry.
Three day diet Program
A loss of about 10 pounds is expected if you follow the 3 days diet Program religiously. You can add herbs, salt, vinegar, Worcestershire, soy sauce, mustard and ketchup to the food. Breakfast for a diet plan begins with sugarless coffee, an egg, half a banana with a piece of toast. As part of the three days diet lunch, you can partake of cottage cheese or tuna and saltine crackers.
Dinner on a three day Program strategy is usually 2 beef franks, a cup of broccoli, half a cup of carrots, half banana and half a cup of vanilla ice cream. 3 days is the longest that the body can go on a very low calorie diet . Stretching it beyond this period may lead the body to go into starvation mode behavior.
You have to remember that while this diet is effective it is not a magic diet pill that once you eat the medicine you will lose the weight permanently. Once you are done with the three day diet menu you have to eat sensibly or you can gain all the weight back. However, if you increase your calorie intake slowly, you are able to maintain the weight easily. And remember that this diet really should not be used for more than 3 days and only as a boost for losing weight and not the only means of losing weight. Also, it is best to consult a doctor before following a 3 day diet menu.
