But I'll explain it all for you and set you on the path to true
1. Hindu Squats
This is the one I'm sure you never heard of. Well, it's a bodyweight squat. It's also fast. Just squat up and down fast. Simple enough, yeah? YEP! So do it for 100 repetitions in less than 5 minutes. Simple doesn't mean easy. You'll love this exercise for it's incredibly fast results, but you'll hate it the 5 minutes you're doing it.
One tip... be sure to tap your finger tips to the ground during each rep so you are positive you went down far enough with the squat.
2. Walk on an incline
Ok, this is the exercise you know about that kinda sucks for
What I want you to do is set the treadmill to an incline of 10-15 degrees... and get walking. You only need to do this for 15 or 20 minutes. HEY WAIT! Just do it, I'm serious, don't write this off until you've at least tried it once.
3. Spinning
NOPE! Not that spinning on a bike thing. I literally mean, spin around... like a child.
Spinning has the strange ability to bring balance to your hormones via your Endocrine System. It's kinda complicated to explain in just the short space of an article, but just know that most people in the Western World have unbalanced hormones that are holding them back from losing weight.
Once their hormones become balanced like they naturally should be,
What you do is spin around clockwise with your arms out. Take it easy and spin around 5-10 times and see how your body reacts. You basically want to get SLIGHTLY dizzy, nothing beyond that. Got that? Do NOT overdo this!
So anyway, figure out the number of spins it takes to get slightly dizzy and spin around every once in awhile during the day to give your hormones a little BOOST.
So there you go... some simple