Would you like to lose weight fast?
Following these
1. For a tasty low fat mayonnaise spread, try mixing one teaspoon of Dijon mustard or Satay sauce with a low fat yoghurt to taste.
2. Don't miss out on meals. Trying to cut calories by excluding a meal actually works against you because your body's metabolism will decelerate to compensate and start to conserve energy. Eating smaller amounts more regularly can increase your metabolism.
3. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
4. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
5. The most beneficial time to exercise is about 8 hours after getting up. A at this time of day, the body's metabolism starts to decelerate. So, take a half-hour of exercise before you have dinner this will increase your metabolism enabling you to burn fat for up to 3 hours after your work out is over.
6. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
7. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Take time out to learn about nutrition, what foods are good for you and what foods you should keep away from
8. When cooking leave out as much salt and sugar as possible. Look for healthy alternatives, such as using low fat yoghurt instead of cream. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
9. If you are serious about start a weigh loss program consult your doctor before you start. You must assure yourself that there is no medical reason that might stop you actively trying to lose weight.
10. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
11. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
12. Do not eat in front of the TV. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.
These are just some of the things you can do, with ease, to help you get into losing weight quickly. 12