Can
It can, and was proved in recent research at the University of Calgary in Canada.
It showed a high fat
This is something the health food proponents have been claiming forever, but some scientific evidence now is helping us understand just how correct eating can affect our entire life.
The University of Calgary Study
The study used two groups; one who ate a McDonald's breakfast (42 grams of fat) and the other who ate a low fat
The groups were subjected to stress, and measured for symptoms of suffering from the consequences of that stress. The low fat group did not suffer any symptoms while the high fat group suffered measurably.
The groups were then reversed, with the McDonald's group eating the low fat
Basis of the Low Fat
There are a few guiding principles of the low fat
o The daily consumption of food must include at least 33% of fruits and vegetables. If the vegetables are cooked, they must be lightly cooked only, such as steamed, but never boiled.
o Animal foods should not contain very much fat. Red meat can be totally avoided, and replaced with turkey and chicken (with fatty parts removed).
o The use of fats should be limited to extra virgin olive oil or similar, with as little of trans fats or hydrogenated fats allowed.
o Fried foods should be limited to oriental style stir frying, and the use of oil restricted to those listed above.
Typical Selections of Low Fat Meals
Breakfast
A natural cereal with low fat milk, fresh fruit, and natural products like honey give you good protection
against stress suffering (a natural reaction). Breakfast should limit severely animal products (including milk).
Lunch
The natural Japanese
Late Day Snack
Fruit of any kind.
Dinner
The best diner would be a fresh dark green leaf salad (such as spinach or Ruccola) with tomato and other salad (raw) vegetables. A dressing of extra virgin olive oil and natural vinegar (or lemon juice) and a very limited amount of salt provides not only a healthful diner but its light so your sleep will be uninterrupted by digestive irregularities.
Follow the Guidelines
Just saying no to certain foods can bring you the anti-stress results you need. Refrain from deep fried foods (potatoes are especially fatty ), and choose the lighter fare.
Results
The results will be your protection against stress, and this has its corollaries in helping you maintain a normal blood pressure, increased efficiency of immune system, reduced or ideal weight, and positive mental outlook...that is, you will feel better and be happier.