A flat abs diet is simple to follow if you knowwhat abs food to eat in order to get lean and get some abs. Some foods eaten in the right quantity or amount can help you burn fat off your belly and get real abs or a flat stomach. These abs diet power foods recommended here are waist whittling. They are recommended because they work if you eat the right amounts.
Almonds and Eggs
Almonds are rich in proteins, fibres and vitamin E which is an anti-oxidant, that is why they are considered to be one of the best abs diet power food. Almonds are also a source of magnesium which is necessary to produce body energy, built and maintain body muscle and regulating the blood sugar. A normal blood sugar helps to stop cravings and therefore you wont eat too much to gain weight. Besides this, almonds play a very important role in reducing fat by blocking calories. Their cell walls helps in reduction of their fats when digestion is taking place. Eggs on the other hand are rich in proteins. Dieters highly recommend eggs because they understand their purpose when it comes to weight loss and maintaining weight. Let me remind you that eating too many eggs is not healthy at all. You have to eat the right amounts of servings a day, which is how a flat abs diet should be. This abs food contain amino acids that is used by the body to manufacture muscle fibres and brain chemicals. Research shows that people who eat eggs in the morning, feel less hungry a whole day. You can eat one egg a day unless you have high blood cholesterol. To know if you do, you can check with your doctor. eat an ounce of almonds a day which is about 24 almonds that contain approximately 170 calories.
Berries and Greens that are Leafy
Abs diet power foods like berries and other related fruits have plenty of fibre and dieters love them. Let me give you a tip, the more fibres you consume the less calories you absorb from all other foods you eat. The main reason here is because fibres absorb food particles before they are fully digested and gets them out of your digestive system. Berries (and other fruits) are very rich in anti-oxidants which helps maximize work-out results when you want to burn belly fat. This abs food also help fight many types of diseases like cancer and improves blood circulation. Eat about half a cup of berries daily and explore other related fruits like strawberries, blueberries and raspberries. Greens on the other hand will help you shrink your waist because they contain low calories too. They also give you calcium necessary for muscle contraction when exercising. Dieters recommend at least 3 servings a day of leafy greens. A good flat abs diet must contain leafy greens and examples are ,spinach, arugula and broccoli rabe or broccolini.
If you want to get abs through dieting , you must not starve yourself. You have to get into the right healthy diet plan that can guide you step by step to lose weight fast, get lean and have a flat stomach. For more resources about abs diet power foods and the diet plans we recommend, Go Here [http:// diets .homefitnessworkouts.com].