There are people who are suffering from Irritable Bowel Syndrome anywhere in the world; this problem is oftentimes caused by eating foods which can gravely aggravate the syndrome itself. Thus, knowing what these foods are can minimize the syndrome in a way that a person cannot experience the Irritable Bowel Symptoms. Some of the foods which can aggravate the syndrome include cauliflower and broccoli. There are also other foods which can develop gases inside the stomach. Learn more about the healthy diet plan for IBS (Irritable Bowel Syndrome).
Let us look closer into the diet which is most advisable for the people suffering from this very irritating body condition. And now, let us start with the basics;
#1. Take Note of Your Daily Food Intake
As mentioned earlier, we can minimize the symptoms of IBS by knowing what the foods which cause irritation on the stomach are. By taking note of the foods you have eaten for that certain day and feel the syndrome, you can be able to track down what the foods that caused it.
#2. Take Usual Food Routine for a Week
That is right. For the whole week, eat what you usually eat in a week and never change anything in it. And for that period, be mindful of all those food and take note every one of them. This is still a part of your close monitoring for the possible aggravation caused by food. It could be boring on your part, but you need it to help your condition.
#3. Eliminate Possible Causes
Now, this step will mark the start of your IBS journey. Basing on the data of foods you have gathered during the first week of your close monitoring, take down all the foods which caused your Irritable Bowel Syndrome and eliminate them from your diet for yet another week. However, you should always be anxious of the foods you are taking in; try to note all of them and see if you can still have IBS for that week.
#4. Replace the Foods which You Have Taken Away
Once you have known and eliminated the foods which can aggravate your bowel problems, it is time to replace them with other foods which you think nutritious enough. Fruits and vegetables are always advisable for this king of syndrome. But you should also be observant for the vegetables that may also cause the irritation. As mentioned earlier, broccoli and cauliflower can also let you experience discomforts.
#5. Taste Other Healthy Foods
Once you are get used to eating another variety of foods, your body maybe able to adjust well on other foods. Taste and test the effects of other foods in your condition. The purpose is to know further what the foods that may aggravate IBS. By doing so, you will be able to understand the kinds of foods which will cause discomforts on your part.
The fact that IBS is not a disease; it cannot be cure and completely healed. But everyone can minimize its symptoms. And that is exactly what we are trying to achieve here. What you need to do is a little patience to sustain with the experiment on your usual diet to be able to know which diet plan will best suit your bodily condition.
