Detoxification is the process of neutralizing, transforming and eliminating the toxins from the organism. The toxins may have any substance that has a negative effect on the organism. Many of those toxins come from the foods we eat, from being on medication or medicines for a long time, as well from the atmosphere and the air we breath. The effect of food on health is known by many. Most people are familiar with diet changes, helping to lose weight, control diabetes, prevent heart disease and many more. Food is our basic building block for health. There are different ways and ideas about what to include in eating healthy, or even a healing diet. Just simple changes to a diet can have a positive difference, adding more natural foods to your diet such as vegetables, fruits and leafy greens. It is important that your diet is nutrient rich. As you are probably not willing to move to the mountains, and you can't renounce your medical treatments, at least you could do something about your diet. This is only one of the benefits of eating healthy.
Detoxification, what does it do, what are the benefits or the symptoms for needing one?
Even the body and the bacteria from the intestines produce toxins. In the interior of the organism, the fat, especially the oxide ones and cholesterol, as well as free radicals and other molecules act like toxins. A bad digestion and dysfunction of the colon, as well overloading the liver, this could lead to increased toxicity in the organism. One of the best methods to fight those problems is to change your alimentation. The process is detoxification, and this is possible in different ways. Be aware that detoxification cures are different from the weight loss cures. Of course a detox can have beneficial results on your weight mainly because of changes to your diet but this is not the main purpose of this cure. If you suffer from any such symptoms, you might need to follow a detoxification cure: Unjustified tiredness, low in energy, sleepiness, difficulties to wake up in the morning, depressive stages, anxiety, nervousness, lack of concentration, the urge to eat sweets, fast foods, frequent indigestion, nausea, irritable colon and surplus of weight. If some of those symptoms persist don't hesitate and talk to a health care practitioner who can help and guide you about the type of detoxification is best suited for you.
The Changes a Diet Will Make
The changes to a diet will grow the amount of fibres that you consume because fibres stimulate the intestinal transit, insuring a physiologic detoxification of the organism. Those fibres would absorb toxins and being eliminated later. Fibres also offer an increased sensation of satiety, you will not feel the need to eat between meals, therefore have a lower intake of calories. It will help to include foods such as beans, grains, nuts, dried fruits, prunes etc. Some will also help in becoming a natural laxative instead using the medicine type of laxatives. Anyway, that method is not so effective, as it is only a method to solve the problems for the moment. On the long - term, you will need to change the metabolism, and this is only done with a diet. By changing your eating habits and you have probably heard this many times, but this happens because it is true: "Eat your fruits and vegetables, drink a good amount of water". A detoxification diet will remove the toxins from the organism, allowing you to feel healthier, but here is the question: What would you do after? You don't need to renounce sweets and fast foods totally or forever, but don't over act or go back to your old habit. After a while, you will find it a lot easier to eat those healthy foods, and feeling great will give you the will to continue. Health is not luck, talent or intelligence. The difference lies in what you know and how you choose to act on your knowledge. If you are determinant, passionate, focused, committed about health and have knowledge you will be successful with the achievement over your health and whatever your goal is.
