Lose Weight Without Exercise - Lose 5 Pounds a Week, Every Week, Without Exercise

Do you think that it sounds impossible to lose 5 pounds a week, every week, without exercise? If you said "yes" then I'm glad you're here, because I'm here to tell you that you're absolutely wrong!

While it's true that losing  weight  without exercise can be difficult, the truth of the matter is that  weight   loss  is nothing more than a biological principle. Your body uses energy stored in food (called calories) to drive the functions in your body, like your beating heart, your lungs and everything else. Ever 24 hours, your body uses between 1500-2000 calories just to keep you alive, even if you do nothing more than sit in a chair, perfectly still, all day long.

Since just about every food item that you buy comes with the amount of calories contained in it, you can start to carefully plan out how to lose weight by cutting back how many calories you eat.

But wait, you say, how does eating fewer calories than my body burns help me lose weight?

It turns out that, after your body uses up a certain amount of calories to keep you alive, anything that isn't used is turned into fat and stored in your body for future use. This is helpful if you aren't sure where your next meal is coming from, but for people who have regular meals and take in a large amount of calories on a regular basis, this means that you can gain weight extremely quickly!

If your body is used to performing this process, it can take it a week or two to get used to burning the fat in your body for fuel instead of relying solely on calories. However, once your body starts burning off the fat, you'll see a great  loss  of  weight  from your body, up to as much as 5 pounds a week, every week, even without exercising! Note that these results may not show up for you, but even if you lose less, as long as you keep your calorie intake to less than your body burns, you will lose weight.

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