Do you think that it sounds impossible to lose 5 pounds a week, every week, without exercise? If you said "yes" then I'm glad you're here, because I'm here to tell you that you're absolutely wrong!
While it's true that losing
Since just about every food item that you buy comes with the amount of calories contained in it, you can start to carefully plan out how to lose weight by cutting back how many calories you eat.
But wait, you say, how does eating fewer calories than my body burns help me lose weight?
It turns out that, after your body uses up a certain amount of calories to keep you alive, anything that isn't used is turned into fat and stored in your body for future use. This is helpful if you aren't sure where your next meal is coming from, but for people who have regular meals and take in a large amount of calories on a regular basis, this means that you can gain weight extremely quickly!
If your body is used to performing this process, it can take it a week or two to get used to burning the fat in your body for fuel instead of relying solely on calories. However, once your body starts burning off the fat, you'll see a great