Researchers have shown that a diet plan that incorporated with seafood was being linked to greater
Why Fish Can Help To Lose Weight
The reason why a diet plan that rich in fish helps in reducing the leptin hormone is possibly due to the special fatty acids, which are omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that can suppress leptin hormone in our body. Omega-3 fatty acids are categorized as a group of essential fatty acids. Essential fatty acids are generally fatty acids which cannot be synthesized through the body system but they are necessary to human body by playing an important role with regard to normal metabolic process. Probably the most accessible nutritional approach of obtaining DHA and EPA is cold water fish, including sardines, herring, mackerel and salmon.
Deep sea fish plays an important role in
Benefits Of Omega-3 Fatty Acids
The truth is, people who are looking for fat burner today might consider looking for cold water fish within their fridges, or perhaps omega-3 fatty acids health supplements. You can now start eating to lose weight. The benefits of taking seafood rich in EPA and DHA include:
· Reduce the weight gain which cause by high fat diet
· Reduce the accumulation of fat cell/adipose cell, particularly in abdominal part
· Make improvement for better glucose and fat metabolic process
· Promote the circulation of blood
· Improve the breakdown of fibrin, a substance associated with clotting and also scar tissue formation
· Decrease blood pressure levels in blood vessel
· Lower blood triglyceride levels
· Regular intake may reduce the associated risk of secondary as well as primary heart attack
Tips To Choose The Right Fish
You do not need to get worried with regards to mercury issue if you are not a kid, currently pregnant or do not consume seafood seven days in a week. However it important for taking some additional simple steps when choosing and taking in a fish diet to reduce body weight.
First, the bigger the size of fish means the older it is and there might possible to have mercury accumulation. Fish that require many years to grow large can also take in mercury during that period, for example shark, tuna and swordfish. Therefore the general guideline is always to choose and consume small fishes as they have lower possibility of mercury accumulation.