Losing Weight - Eating Fish For Weight Loss?

Researchers have shown that a diet plan that incorporated with seafood was being linked to greater  weight   loss  results and better body  weight  management. A 2004 published study showed that an eating diet plan which is rich in fish not only helps in reducing leptin levels in blood, which is hormone that stimulate the storage of excess calories in form of body fat, but also promotes greater  weight   loss .

Why Fish Can Help To Lose Weight

The reason why a diet plan that rich in fish helps in reducing the leptin hormone is possibly due to the special fatty acids, which are omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that can suppress leptin hormone in our body. Omega-3 fatty acids are categorized as a group of essential fatty acids. Essential fatty acids are generally fatty acids which cannot be synthesized through the body system but they are necessary to human body by playing an important role with regard to normal metabolic process. Probably the most accessible nutritional approach of obtaining DHA and EPA is cold water fish, including sardines, herring, mackerel and salmon.

Deep sea fish plays an important role in  weight  control as their DHA and EPA decrease the building up of extra body fat in the body by controlling the body fat cells numbers and size, thus leads to greater  weight   loss  results. Diet that low in omega-3 fatty acids or high in unhealthy dietary fats is likely to associate with increase in number and size of body adipose cell which is the main cause of heart problem.

Benefits Of Omega-3 Fatty Acids

The truth is, people who are looking for fat burner today might consider looking for cold water fish within their fridges, or perhaps omega-3 fatty acids health supplements. You can now start eating to lose weight. The benefits of taking seafood rich in EPA and DHA include:

· Reduce the weight gain which cause by high fat diet

· Reduce the accumulation of fat cell/adipose cell, particularly in abdominal part

· Make improvement for better glucose and fat metabolic process

· Promote the circulation of blood

· Improve the breakdown of fibrin, a substance associated with clotting and also scar tissue formation

· Decrease blood pressure levels in blood vessel

· Lower blood triglyceride levels

· Regular intake may reduce the associated risk of secondary as well as primary heart attack

Tips To Choose The Right Fish

You do not need to get worried with regards to mercury issue if you are not a kid, currently pregnant or do not consume seafood seven days in a week. However it important for taking some additional simple steps when choosing and taking in a fish diet to reduce body weight.

First, the bigger the size of fish means the older it is and there might possible to have mercury accumulation. Fish that require many years to grow large can also take in mercury during that period, for example shark, tuna and swordfish. Therefore the general guideline is always to choose and consume small fishes as they have lower possibility of mercury accumulation.

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