How A Diet Coach Can Make Your Next Diet Easy - And Your Last One!

We live in a do-it-yourself age. Home Depot has contractors on the ropes. YouTube has videos for everything from doing your taxes to overhauling your car motor and rebuilding your I-Phone.

And about a billion do-it-yourself diet plans.

And the results are sometimes predictable.

There's no shortage of bad diet advice or bad diet experiences and especially bad diet results.

Looking at the sports and business world, it's rare to see a famous athlete who self-coaches or a business rock-star who is not surrounded by advisers. What to these top performers know that the DYI diet crowd is missing?

That you need a diet coach if you want to really nail it this time. Serial dieters have a staggering rate of recidivism (in other words...they like it so much the do it over and over).

They cheat, quit, start and stop jump from one plan to another and go all-in for the latest fad.

In far too many cases they do serious damage to their overall health in the name of 'weight loss'.

Enter The Diet Coach

A coach can help you just like an athletic coach helps élite athletes reach their full potential and business coaches keep entrepreneurs out of bankruptcy court.

Some coaches are learned and trained. They understand the physics and science behind weight loss and they know how to separate lore from fact.

Others got into weight loss coaching because they had a weight problem themselves and found a lot of satisfaction in helping others cage the beast.

A diet coach has some skin in the game - either they have a fee to earn or a reputation to keep up - so they stay on top of their client's programs.

A coach offers perspective. The dieter is too close to the problem, or is too confused from past failures, to remove the emotion from the task. The diet coach can do that for them by having a longer-term view of how to lose weight and keep it off.

Is A Diet Coach Right For You?

If you are serious about weight loss, yes, a diet coach is essential. Your coach will create accountability and offer support. They'll remind you why you want to lose weight and when you are struggling they'll remind you of the successes you've had.

Whether you choose a teach-by-theory coach with rock-hard abs or someone who came to coaching because they needed to lose weight at sometime themselves, you will benefit from the services of a diet coach.