Have you heard of the Adamo's Blood Type Diet? If you have not, now is the perfect time to know about this so you can base your diet on your blood type. It is good to know this thing because unlike other diets available in the market nowadays, you can be sure that this has scientific ground to support its claim.
Adamo's Blood Type Diet is a good way to lose weight and be healthy. Dr. Peter D' Adamo is the one who created this dieting, and he is a naturopathic physician. According to the renowned doctor, people have six unique genetic body types. Our genes and physical characteristics that occur in combination predetermine these. He firmly believes that we need to change our diet and lifestyle in order to match our genotype because this is the only way we can get optimum weight loss and health. The doctor understands that we cannot change our genes and blood. Nevertheless, we can do something regarding the expression of our genes in a good or bad way. We can actually do three things: good nutrition through a well-balanced meal every day, proper and regular exercise, and stress management. Below are the six genotypes according to the Adamo's Blood Type Diet.
1. Gatherer - These people are likely to have high Body Mass Index. They have emotional temperament and likely to do crash dieting. They can try Asian stir-fry as a healthy meal.
2. Hunter - They are likely to have inflammatory diseases such as arthritis and allergies. A good recipe for them is grilled steak with red onion and peas.
3. Teacher - They love nature and so, prone to bacterial infections. They can try turkey parmesan with arugula.
4. Explorer - They are intelligent people who are sensitive to caffeine. They can eat pasta with turkey, carrots, and pesto.
5. Warrior - They age prematurely and are charismatic. A pan-seared tuna is best for them.
6. Nomad - They are optimistic and have a sensitive digestive system. Honey barbecue burgers are excellent for them.