Many dieters become skeptical about great claims for diets . This article will attempt to find proof backing up the claims that there really is such a simple Diet 4 Idiots. We will examine a calorie shifting diet to see if it this kind of diet .
The first thing we need to do is define what is meant by, 'simple.' If a diet is simple, it would be easy to follow. It would not be torture to follow the menu and it would be reasonably easy to prepare the right meals. Perhaps the biggest criterion for a simple diet is that it works. So, what is the verdict?
First, is it easy to follow?
Some people gravitate toward a low carbohydrate diet because they like to eat meat. But, the beauty of a Calorie Shifting Diet (a Diet 4 Idiots) is that you get to eat all kinds of food - meats and carbohydrates. This gives the ability to get a healthier diet in which you get the carbohydrates that you need for energy and the proteins that you need for body-building and fat burning. When you start this diet , you tell the menu maker what kinds of foods you like. Then it makes a calorie shifting diet that incorporates those foods.
So the diet is easy to follow, because it is all written up for you with foods that you like and foods that are readily available in your cupboard or the grocery store. It is not a starvation diet -- in fact you are encouraged to eat four meals a day, and to eat until you feel satisfied.
Now, does it work?
If you search the web for negative reviews about this diet , it is almost impossible to find. Some people say that they only lost 7 pounds in the first 11 days instead of the advertised 9, but still are overall positive about the diet . Others remind you that you still have to be motivated - it doesn't just happen without any effort. All will concur, though, that if you follow the simple diet , you will lose weight quite quickly.
So, the conclusion seems to be that a calorie shifting diet (or, a diet 4 idiots) is one of the simplest diets to follow - if not the simplest. And the consistent response of those who have tried it is that it really does help people lose weight quickly.
