Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs. Eat the basic food groups at meals - lean meat, legumes, dairy, fruits and vegetables. Then add one or two servings of grains or starches each meal to reach your calorie goal.
Eating foods or beverages that contain artificial sweeteners can help your weight control efforts, but only if you use them wisely (for example, substituting them for higher-calorie foods to decrease overall calorie consumption). However, if using these sweeteners becomes an excuse to indulge in other high-calorie foods or to skip the physical activity that is so important to health and weight control, you will probably see no benefit. Eating six smaller meals throughout the day can actually boost metabolism, can help control cholesterol and blood sugar levels and keep you feeling alert. If you keep meals small and eat every few hours, your body will burn fat faster!
Exercise stimulates the metabolism and helps to burn calories. Long-term studies have shown that people who have lost weight and kept it off for the long-term, have found a way to incorporate exercise into their daily activities. Exercise is a structured and repetitive form of physical activity that you should do on a regular basis. Exercise improves your fitness, as well as helps you lose weight and deal with everyday stress. Exercise is stressed as an important part of establishing a nutritionally healthy lifestyle.
Exercise also helps you burn fat and build muscle. Exercise is important in any
Exercising 4 times a week 1 hour each time will help you feel better and will help you improve the look of your body. If, for any reason you can't exercise for a full straight hour on a specific day, you can split the exercising to 2 or more times on that day. Exercising actually makes you feel more energetic once you have made a habit of it. If you don't feel like you have energy to exercise now, start out with some physical activity that will get you moving, but won't require a lot energy.
Walking at a brisk pace is a great activity to start with - it requires no equipment and almost everyone can do it! Are you losing weight - then keep your portions the same as week 2. Walking is one of the best and easiest ways to lose weight. Believe it or not, if you do a brisk walking of forty-five minutes per day, it is only a matter of weeks before you start seeing improvements in your metabolism & your nutrition.
