What is a fluid retention
A significant cause of edema nowadays is high dietary sodium. A significant amount of electrolytes like sodium in the blood stimulates the thirst mechanism in humans, and this of course causes people to increase their water intake in order to ensure that the level of salt in the blood does not reach dangerous levels. Unfortunately, in today's word where most people are frequent consumers of fast food items and other less-than-optimal food - most if not all of which are rich in sodium - many people suffer from edema caused by high sodium levels. Switching to a
Another good component of such a
Now, for some practices that can help edema sufferers successfully deal with their condition. Firstly, they need to learn how to properly read and interpret labels. Some unscrupulously labeled food items may claim to be healthy but may actually contain high levels of sodium. Sufferers, as well as those who wish to eat a healthy
Next, sufferers need to take a long hard look at the food they eat. Many people nowadays enjoy garnishing their food with pre-mixed flavoring mixes, salad dressings and the like, both for convenience's sake and in order to boost the flavor of their food. It must be mentioned that many of these prepared mixes and dressings can contain an inordinately high amount of sodium - even those that are marketed as 'lite'. A good solution is to try and flavor one's food with natural substances such as vinegar or citrus juices, or homemade salad dressings based around these and other substances, instead of buying mixes in the store.
Use these tips to develop a fluid retention