Vitamins and minerals are important for many health benefits in your body, from helping your hair, skin and nails to grow properly, to maintaining proper eyesight. Many modern
There are many ways to increase the amount of healthy nutrients that you consume. The best way is to increase the amount of fruits and vegetables in your
Vegetables can be quite boring for some people who prefer to eat tasty foods, but there are plenty of ways you can include healthy, vitamin rich foods in your
Smoothies are a great way of introducing fruits into your
Nutritious Smoothie Idea:
Handful of strawberries
Handful of blueberries
1 banana
Milk
tbsp fat free yoghurt
This nutritious Smoothie will give you a boost in the morning and provide your body with the nutrients it needs.
Why Should You Increase The Nutrients In Your
Many modern
Food Versus Supplements
The majority of your nutrients should come from foods such as fruits, vegetables, fresh fish, meat, nuts and seeds etc. However if you have a particularly stressful or active lifestyle then you may benefit from taking a multivitamin and mineral supplement.
The benefit of a vitamin supplement is that you can be sure that you are consuming the right amount of nutrients every day. Also, if you are an active person you will require more nutrients than the average person, and this may be a problem when trying to consume your entire nutrient through whole foods. A vitamin supplement can help you reach you daily-required amount.
Conclusion
Today's modern