Dieting can be hard and not fun at the same time, but losing weight does not have to be torture. Try to take these top
1. Focus on eating - Instead of tuning in on the new big drama you recorded while you eat, try focus on just eating. You are more likely to overeat if you are watching television, driving, or texting while you eat. Even if you are eating by yourself, try to make your breakfast, lunch, and dinner something you sit at the table and do.
2. Cravings do not last - Another top
3. Be very careful with those alcoholic beverages - One delicious fruity drink or margarita can end up with you taking in around 100 calories and can only help in making your hungrier. Try cutting back on alcohol or just drinking during the weekends. A great
4. Get more sleep - Try going to bed earlier and sleeping a little bit longer. Not only will this help your mood and give you more energy for your day when you work out, but it has been known to help from overeating due to tiredness or being overstressed.
5. Snack smart, forget the vending machines - It is very easy in between breakfast and lunch at work to jump on the vending machine and grab a big bag of fattening chips. Why not try to plan your meals in advance? Eat two spoons of peanut butter or a piece of fruit like an apple or banana. This top
