There are foods that help women
Foods that help women lose weight are genuinely health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt.
The best foods that help women lose weight are strictly vegetarian foods, where no animal products, including dairy produce, are eaten. Vegetarian foods are easier to digest.
The one golden rule is: no high-fat dairy products. This means no eggs, double cream, full-cream milk, butter or full-fat cheese.
This is because dairy products are mucus-forming which means they encourage cells and arteries to become clogged. Only low-fat yogurt and quark are allowed, and even these should only be eaten occasionally. Dairy foods also tend to contain added hormones and chemicals, which encourage the build up of fats. Instead, you should buy plenty of fresh fruit and vegetables, preferably organically grown.
Buy soya or oat flour instead of wheat flour and try carob powder instead of chocolate. You should always have seeds and unsalted nuts at home. These are healthy choices of
Buy brown rice, buckwheat spaghetti and stock up on dried lentils and other pulses. Keep a variety of seasonings, herbs and spices, including sea salt and whole peppercorns, vegetable stock cubes, fresh ginger root, garlic and onion powder. All the curry spices - turmeric, cumin, garam masala, coriander, fenugreek and cardamom -are useful as well.
Whenever possible, buy fresh herbs, but dried herbs are better than nothing.
All flavorings, for example vanilla essence, should be the real thing and not artificially made substitutes.
You should start with a thorough cleansing of your system. You must stick to raw fruit and vegetables for up to 10 days and drink 8 glasses of water a day before embarking on the
For healthy
Drink herbal teas like Oolong tea and green tea instead, or for breakfast, a glass of hot water with a squeeze of lemon is ideal.
You have the power to follow the recommended